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ACSM Certified

Certified Fitness Trainer and Personal Coach

I am an American College of Sports Medicine certified Personal Trainer, with extensive experience in fitness and rehabilitation, both on land and in the water. For the past fifteen years, I have worked with people of all ages, backgrounds and abilities. My philosophy is that it's never too late to be in control of your own health and fitness, there is always room for improvement.

Personal Training and Small group sessions (2 to 4 people) 

Sports specific training, Rehabilitation, Strengthening, Flexibility, Pilates mat work,  Water exercise therapy. You will train with me at your home, I come to you!   

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