IN HOME PERSONAL TRAINING

Serving Silicon Valley and the Peninsula

See what a session with me looks like

Mat work

Lower body resistance

 

 

 

 

 

 

Good attitude really helps!! 

 

 

 

 

 

 

 

 

 

core/balance work 

 

Resistance training in the water

 

 

 

 

 

 

 

 

 

 water therapy 

 All the equipment we need

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Upper body resistance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 Improving your cardiorespiratory fitness

 

 Posture & balance

 

 

 

 

 

 

 

 

 

 

 

 

 

 cariorespiratory/agility drills

 

 Jogging in the pool

 

Fun small group sessions 

 

 

 

photos by David Teichmann

                   Phone: 650-799-2916         elisabettag17@gmail.com